The most important effect on sexual power and security of life affected the men's way. And not the last place in this oral exercise. Training can help avoid many problems with health, increase mental stamina, improve self-esteem, enable more to be vigilant, to improve the mood. Exercises for potency certainly will in the Plan of stress, how to prevent and to solve the Problem of an intimate nature, if it already exists.
Physical exercises to increase the potency - if it's worth considering?
From time to time, the majority of the men stands in front of the debacle in the Sex, it is also the case with all young guys, and those who reached the age of adulthood. Unique cases – no reason to talk about impotence. Reasons for failure can be manifold: excitement, Stress, physical fatigue, General malaise, recently borne illness, shitty Situation. But if this unpleasant Situation is repeated in at least a quarter of the cases, it is time to change something in your life. And that is image.
Another alarming Signal – to- overweight. Most common in men the fat belly type. This is not to say, the fat is under the skin and inside the abdominal cavity. His massive pressure on the internal organs, slipping, interfere with the blood flow and the normal operation of the liver, the stomach, the intestine, etc. this type of obesity is popularly known as "beer belly".
Also, fat cells produce estrogen, a female hormone, and an excess in the male body hormonal balance, the level of testosterone falls, and with it decreases with the potency and Libido. In addition, excess body weight is an unjustified burden on the heart, joints, blood vessels, lungs, provoking the emergence of high blood pressure, Diabetes, varicose veins, stroke, heart attack, Arthritis and many other diseases, each of which is not to be combined with good efficacy.
This is interesting! Special attention is paid to exercises, specifically for increase of a potentiality should men, joined the forty year old abroad. How to show anonymous surveys, just as of this age, half of the respondents experienced one or the other difficulty in connection with the sexual intercourse, under thirty years of similar problems, 27% of the respondents understand and 21% in the group of men from 21 to 30 years.
Looking at these figures, we can prove for sure that the earlier in the day the expiry will be included exercises for the potency, the less men have the Chance to be in the unpleasant Situation that is detrimental to the self-esteem.
What exercises increase the potency?
All the exercises have a positive effect on potency:
- To increase the testosterone level in men – the male sex hormone in the adrenal cortex synthesizes and the testicles. While the strain on the muscles and current body burdens are actively produced and emitted in the blood.
- Tension with the muscles and spinal column. The modern way of life is predominantly sedentary (well, or Stand-up, if it is the work for the machine, the seller, the security guard, etc): at work, the car, at home, on his Computer, the man in almost a static Position for several hours in a row. For the body, this Situation is unnatural, the muscles are hard and wooden, the spine loses its flexibility, appearance, pinched nerves, salt deposited. Regular exercises hamper to have committed such violations.
- Dispersion of the lymph. If the blood is chasing the heart, the lymph in the case of such a "Motor" is missing. Your back pressure leads to a swelling of the tissue, preventing good erection.
- The improvement of the mental state. The best, what to do after a nervous day – really a lot of catch up. Exercise to "burn" the adrenaline and raise the level of serotonin, and therefore mood.
- An improved blood circulation. Active exercise make the heart beat faster to work as usual, and the lungs to banish more air, usually resulting in a better blood circulation and oxygen into the Penis.
Special exercises to increase potency
But in addition to the General training units, special exercises for strengthening of a potentiality are observed. They relate mainly to the lower part of the body: legs, thighs, buttocks, the muscles of the perineum, the lower back. The blood circulation in the pelvic area, they contribute in exercises reinforced the quality of the erections.
The execution of each Appendix should begin with a warm-up. Rotation of the head, hands, pelvis, knees, inclinations allow, to work the joints to distribute the blood and to warm up the muscles. Only 5-7 minutes of such activities in the past are men of injury in the execution of complex exercises.
Home-Training Program
- Squats. Legs shoulder-width apart, feet socks front. Smooth sit down, up to the Moment when your knees are to the floor at an angle of 90°. This pool has declined slightly, as if the man sat on the chair. Then slowly raise to the up position compressing the muscles of the buttocks and the perineum.
- Semi-Flybridge. Supine position, legs bent, with the focus on the feet on the floor (for the advanced – you can put them on the increase: the edge of the sofa, high chair, a stack of books). Without the from the pivot point of the shoulder blade and of the foot, lift to lower the pool as much as possible.
- Breeding Of The Knee. Lying on your back, bend you put on the legs and the heels up to the buttocks. The hands are on the knees. Exhale, knee to breed, and in their hands it is time to disrupt them, by pressure in the opposite direction.
- Perekaty. Supine position, to lift the arms stretched alongside the body or in the Hand, smooth legs and bring on the exhale toes to the head, without bending your knees. In this case, the pelvis lifts from the floor. Each time you should try, as far as possible, progress made in the implementation of this exercise.
- Buttocks-Screen. Standing on all fours, hands shoulder width apart, hands with fingers to the front, stretched toes, lift touches the floor on the exhale, not back to start the movement of the pelvis, to the buttocks, fall on the feet.
You can start with 5 to 7 times each exercise, gradually leading up to 20-30 times after 4-5 passes. Need to perform it smoothly, without jerking, in a comfortable rhythm, and by the prevention of pain. If the body fits, you can charge a little add to.
Yoga: strengthening the potency on the basis of the ancient teachings
There is an opinion that Yoga for women and real men to nothing. Actually, for the stronger sex more Yoga needs. Due to the regular execution of the Asanas makes it possible not only large, but the small, deep muscles to work, to the store, the difficult to ordinary exercise.
In addition, an ancient teaching not only the physical body, but also increases the tone of the energy, gives the mind clarity, relieves Stress. Literally 10 minutes of practice a day and the improvement of the potency does not have to wait long.
PC muscles: exercises for beginners
A special role in the duty of conservation of the power plays of the PC muscle or pubococcygeus. Among the women the very popular Kegel exercises, which allow the holding step, in the trot, but hardly anyone knows that there is a male Version of the exercise. A muscle very easy, just put his Finger to the gap between the Anal opening and the beginning of growth of the scrotum.
Compress sitting on a chair the muscle cone, so to speak, it fell to the inside. If everything was done correctly, the feeling, the basin has been repealed should. Hips, belly, buttocks should be relaxed and not to participate in the exercise.
The voltage must with a relaxation PC alternate muscle. You can start with 10-15 exercises, each of which includes 3 seconds of voltage and 3 – relaxation. Then the number of the exercises can be infinitely zoomed. Do not run daily for more than 10 minutes.
Exercises to increase potency for the lazy
If that's not enough power to the exercises, then you will come to the aid of the complex, you can do not get out of bed. You engage the best in the morning, when the member is in the "raised" state.
- Need to raise it through the work of the muscles. In the course of the week, the number of the "Jumpings" must grow every day, but without fanaticism. The exercises should burn cause pain,.
- If the number of performed exercises reaches 30, you must.not only the Penis to increase, but hold it in this Position for 1-3 seconds
- He mastered this technique and the increase in execution up to 40-50 times you can add weight, for example, with the tail of the cowards or a small towel and try one of the climbs with hanging the maximum number of times.